Maybe you’re not sure where to start, or you have experiences from the past that are holding you back and getting in the way of you being your best self. Maybe you’ve tried therapy before but really didn’t get anything out of it. Or your last therapist sat and looked at you as you shared, but didn’t offer much guidance in return.
As your therapist, I will meet you where you are, and walk along side you to help you identify and reach your goals. I promise to never give you the blank stare.
Sometimes we just need someone to be real with us. If you’re looking for a therapist who will be open, direct, and honest, you’ve come to the right place. Whether you’re seeking relief, change, or progress, I’m here to help you achieve that. I take a collaborative approach and aim to be a true partner in your journey.
I am trained in EMDR therapy and have witnessed its effectiveness time and time again. While EMDR may not be a good fit for some, it is a good fit for many, and can be applied to a variety of concerns including depression, anxiety, PTSD, sleep, traumatic events, etc. EMDR can be especially helpful for those feeling stuck, living in the past, living in fear, and those that haven’t seen great results from traditional talk therapy.
I view your struggles through a holistic lens, understanding that our mental health is deeply connected to physical well-being. We’ll discuss things like sleep, nutrition, hydration, and exercise during your sessions. While I’m not a doctor and don’t diagnose these concerns, I can provide referrals when needed, always respecting where you are in your healing journey.
Through EMDR and trauma therapy, we provide a safe, supportive space where you can process your experiences, regain control, and move forward with confidence.
Trauma can leave lasting emotional and physical effects, making it difficult to feel safe, connected, and in control of your life. Whether you’ve experienced a single distressing event or ongoing challenges, trauma therapy offers a path to healing.
