At A Better Version, we understand that past traumas and distressing life experiences can linger and impact your present well-being. That’s why we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful and evidence-based approach to healing emotional wounds.
EMDR is a powerful, evidence-based therapy that has helped countless individuals find relief, reclaim their sense of self, and move forward with greater confidence and peace. Before beginning EMDR therapy, we will conduct a comprehensive and personalized assessment to ensure it is the right approach for you. This process is collaborative—you are an active participant in identifying the memories or experiences we will work through together.
Each session typically lasts 60 minutes but can be tailored to your personal needs (up to 3 hours). Our goal is to help you process and integrate any distressing memories, reduce emotional intensity, and equip you with resilient coping strategies.
During these therapy sessions, we guide clients through a structured eight-phase treatment process. Central to EMDR therapy is bilateral stimulation, which can
include side-to-side eye
movements, hand tapping, or auditory tones. This bilateral stimulation helps the brain process distressing memories and emotions, leading to a reduction in the intensity of these experiences and the emergence of new insights
and perspectives.
EMDR therapy has been
extensively researched and proven
effective in treating a wide range
of mental health concerns,
including:
Through EMDR and trauma therapy, we provide a safe, supportive space where you can process your experiences, regain control, and move forward with confidence.
