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Providing individual counseling to adults in Ohio, specializing in trauma therapy and EMDR
*With in-person and virtual sessions available
While I can appreciate niceties, sometimes we just need someone to be real with us. If you’re in search of a therapist that will be open, direct, and honest with you, you’ve come to the right place! If you are looking for relief, change, or progress, I am here to help you achieve that. I use a collaborative approach and truly aim to be a partner in your journey.
There is no need to be a prim-perfect-overachiever here in my office, you do that enough right? Are you imperfect? Wonderful, me too! Do you like to cuss? Hell yeah! Like to wear your pajamas? Pajama party!! This is a place to come and be yourself, in all of your messy glory, no judgement here.
I am trained in EMDR therapy and have witnessed its effectiveness time and time again. While EMDR may not be a good fit for some, it is a good fit for many, and can be applied to a variety of concerns including depression, anxiety, PTSD, sleep, traumatic events, etc. EMDR can be especially helpful for those feeling stuck, living in the past, living in fear, and those that haven’t seen great results from traditional talk therapy.
I will look at your present struggles through a holistic lens and believe the body has needs that must be met for our mental health to be at its best. Balanced hormones, vitamins and minerals, restful sleep, hydration, exercise, etc. We will discuss these things during your sessions! While I am not a doctor and do not diagnose these concerns, I will make referrals as necessary depending on where you are in your healing journey, no pressure.
Maybe you’re not sure where to start, or you have experiences from the past that are holding you back and getting in the way of you being your best self. Maybe you’ve tried therapy before but really didn’t get anything out of it. Or your last therapist sat and looked at you as you shared, but didn’t offer much guidance in return. As your therapist, I will meet you where you are, and come along side you to help you identify and reach your goals. And I promise to never give you the blank stare.